I have been on a raw til 4 diet before and have been for the past two month (I think).
I felt really good knowing how many good things I put into my body but the thing I did not like was the still full/big belly in the morning! Like a food-baby!
But that is not the reason why it doesn’t work for me.
I am not an active person in the evening! And when you have your main (warm) meal in the evening or in my case between 3 and 5pm and you don’t move much afterwards (exercise or being outdoors in any form) it is not high likely you loose weight.
I am like one of those Duracell bunnies. In the morning I work on high speed and do three million things at once but as the day goes on, my batteries start to run low.
Everybody who is familiar with RT4 says, the body needs to heal first to start the transformation. But I think my body didn’t need much healing as I have eaten very healthy already before going fully vegan. Plus I am very impatient as some of you already figured out!
So I decided to have my fruit and veg in the morning, midday something yummy warm if I please and for the evening veg and hummus or veggie soup.
Veg and hummus for my dinner. Yeah that will be great!!! My love handles will be gone in no time, I will jump sky high for joy!!!
Awww who am I kidding??? I will be in a foul mood for the next few weeks every evening until I get used to it!!! I just call it “a day” or even better “days” and repeat over and over again “love handles…. think of the love handles!!!”