From Vegan to Prescetarian

The transition was not difficult at all, but the decision to do this step was.

I have been a vegetarian for a loooong time and have been a vegan for three years.

Both as vegetarian and vegan I got my blood tested at least once per year to make sure I don’t have any deficiencies. My blood results where always fine, nothing to worry about.

It can take up to one year for your body to adjust to a new lifestyle. So far so good.

But since I became a vegan and looking back on it now I recently realised that I was/am constantly tired, I have put on a bit of weight but worse of all I was constantly ill. Not sickly ill that I needed to stay in bed but often cold ridden which in my case often results in nasty and painful sinus infections. And there is nothing worse than to walk around for days with swollen tiny mole eyes!!!

So I came across a study and to keep it short it basically said that though your blood results can be perfectly fine, your macrobiotics which are to be found in your gut/colon might be out of balance as apparently you get more of those macrobiotics from meat rather than plants.

Vegans and vegetarians might argue this and I would have too but when you are constantly ill and tired… at some point you just have enough and you question your diet which I did.

Of course it could be for totally different reasons like getting older, too much work and stress and too little exercise….

But at the current moment I just need more energy. Enough energy to actual enjoy my spare time with family and friends and not going to bed straight away when I come home.

So I decided to add seafood to my vegan diet which makes me a prescetarian. I will continue this diet for a year and see if something changes which I really hope.

Nighty night everyone.

Franky

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