My first run….

… after at least 6 month of no running was actually quite good.

I woke up this morning, looked outside and what have I seen? Nothing but fog!

Let me tell you, my heart skipped a beat!

So I got my shorts out (yes, even in North Yorkshire and though it is October you can still run in shorts!), my long sleeve, socks and shoes, dropped one baby off at the school bus, the other one at nursery and off I ran over the trails.

I didn’t go very far, as I know you can’t go from zero to hundred and believe me, I did that many times before due to impatience, but this time I thought

Lets be sensible this once.

I only felt a tiny niggle at my knee and had to catch my breath twice after a hill (at least I made it up with 20 seconds of choking, but I got my act together!).

Back home after a bit of stretching I pulled my weights out and trained for another 30 minutes. I am at 14kg at the moment but will increase as soon it gets lighter/easier (my love handles and me are still at war).

At the moment I am totally into dead lifts with different variations like one leg dead lifts (my arms where burning and I really had to concentrate balancing on one leg while trying to watch telly at the same time, *giggles to herself*).

AND a few seconds ago I found another xbionic marathon shorts online for a real bargain which I actually should not buy as money is tight, but hey, it is a BARGAIN!!! I better not mention this beautiful Mulberry handbag which would look so good on me…….

So all in all, a good day.

Franky

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