People tell you, if you want a nice round and firm bottom, you should squat!
Squats are oh so highly recommended and praised!
And since we don’t get younger, of course I do squats! Of.Course!
I do them slow…. and no, I don’t go too deep or not too deep, just as it should be!
And I do 200 of them stinging burning nasty little things. Mostly together with a kettle bell to have some extra weight and pain.
If it doesn’t hurt, it is no fun!
The more it hurts, the more fun you have! Hey, ho…..
And why do I do this unmerciful regime almost everyday along with other types of sport?
Because, hellooooooo, I am in my 30s!
We all know that once you hit the big 3 0 everything slows down and if you don’t take care of yourself and work a little bit harder, you can sadly, with tears in your eyes, wave at your former radiant younger looking you, who is falling hysterically laughing down the edge!
Nope, I squat because I’d like my bum to stay where it is:
Up… and more or less firm…. and not down below my knee pits!
Thoughts to the one word prompt “squat”